About
AJF Nutrition
Angela J. Foo MS, RD, CDN
My Story
Angela J. Foo, Registered Dietitian and Personal Chef
I’m a registered dietitian, certified dietitian nutritionist, and restaurant-trained chef. After gaining a wide range of experiences in the food world – from editorial management to nutrition education to international nutrition aid – I indulged in my culinary passion by working in the kitchens of French, new American, and Japanese restaurants in New York City, including the health-focused, Michelin-starred restaurant, Rouge Tomate.
Working as a restaurant chef has enabled me to understand how to create dishes with flavors and foods people enjoy while being a dietitian allows me to provide clients with the nutrition they need.
I have a dual bachelor’s and master’s degree in nutrition and an undergraduate minor in psychology. I completed a supervised practice program at the School of Urban Public Health & Nutrition at Hunter College in New York City.
My Approach
Each nutrition coaching session is personalized to focus on you. We’ll work together to create a plan that works for your lifestyle so you can reach your goals. Between sessions, you’ll have the ongoing accountability you want via text or email.
One-on-one coaching is available virtually for you to get the support you need.
Unique Framework
I specialize in combining custom meal prep with nutrition coaching so you can optimize your health and achieve your lifestyle and nutritional goals. I work with you to create weekly menus based off of your food and flavor preferences, nutritional goals, and meal and lifestyle needs. I then personally cook your dishes for you to enjoy during the week. Nutrition coaching complements the meals so you understand why you are eating certain foods and how to make better-for-you food choices when you are eating outside your home.
I Work With You to Create a Custom Nutrition Plan & Healthy Habits
Are you confused about what to eat? You’re not alone! I’m here to help.
I’ll show you how to forget about fad diets and sift through conflicting nutrition news to eat in a way that’s sustainable and embraces lifestyle wellness.
My nutrition coaching and in-home meal prep services are centered on nutrition as a lifestyle, not a quick-fix diet, which puts creating healthy habits and eating delicious, nutritious foods at the heart. I’ll help you end dieting, control cravings, prevent chronic diseases, and live healthfully with my 3 philosophies – Enjoy Eating, Enhance Your Palate, and Live Well!
End Dieting
Have you tried all the diets and none of them worked for you? Paleo, Atkins, Keto, Low Fat, Low Carb – the list is endless! I’ll teach you how to end dieting for good and enjoy eating in a way that fits your lifestyle and allows you to reach your goals.
Live Healthfully
Nutrition coaching isn’t just about what you do or don’t eat, it encompasses your lifestyle as a whole. We’ll discover what makes you feel and look your best so you can live well and achieve complete lifestyle wellness.
Control Cravings
Our taste buds and palates are so over-saturated with sugars, salts, and artificial ingredients that we crave foods high in them. I’ll retrain your taste buds and enhance your palate with delicious whole foods based meals, so you no longer crave ultra-processed foods and enjoy whole foods instead.
Get Started!
Ready to start feeling and looking your best? Book a FREE Discovery Call and learn how we'll work together to create a plan that works for so you can reach your lifestyle and nutrition goals.