Nutrition Coaching
Enjoy eating. Enhance your palate. Live well.
Are you confused about what to eat?
Have you tried all the diets and none of them work for you?
Do you want to enjoy eating and get healthier while doing so?
Learn how to stop counting calories and improve your relationship with food with my three philosophies:
Enjoy Eating
Food nourishes the body, and it should also nourish the mind and soul. You’ll learn how to allow yourself to enjoy eating and dining out and eat that piece of chocolate if it makes you feel good!
Enhance Your Palate
Your palate is often over-saturated by added sugars and ultra-processed foods. We’ll take steps to reset and enhance your palate by increasing fruits and vegetables in all your meals and avoiding added sugars and highly processed foods.
Live Well
Life is not worth living if you’re not living well. We’ll find fitness you enjoy, discover positive environments, and explore ways to relax and de-stress. It takes time and dedication, but you’re worth it.
My Approach
Each nutrition coaching session is personalized to focus on you and what you need to reach your goals. We’ll work together to create a custom nutrition plan and healthy habits that work for your lifestyle so you can reach your goals. Between sessions, you’ll have the ongoing accountability you want via text or email.
One-on-one coaching is available virtually.
End Dieting
Have you tried all the diets and none of them worked for you? Paleo, Atkins, Keto, Low Fat, Low Carb – the list is endless! I’ll teach you how to end dieting for good and enjoy eating in a way that fits your lifestyle and allows you to reach your goals.
Live Healthfully
Nutrition coaching isn’t just about what you do or don’t eat, it encompasses your lifestyle as a whole. We’ll discover what makes you feel and look your best so you can live well and achieve complete lifestyle wellness.
Control Cravings
Our taste buds and palates are so over-saturated with sugars, salts, and artificial ingredients that we crave foods high in them. I’ll retrain your taste buds and enhance your palate with delicious whole foods based meals, so you no longer crave ultra-processed foods and enjoy whole foods instead.
Nutrition Coaching Add-Ons
Looking for additional support? Complement your one-on-one nutrition coaching with these great services.
Grocery Shopping Tours
Ever pick up a vegetable and say “What is this?” or “How do I make this taste good?” Grocery shopping can be intimidating, and clever marketing campaigns make it difficult to know which foods are actually good for us. With my grocery shopping tours you’ll navigate the aisles with confidence, learn how to read food labels, be introduced to new ingredients, discover quick and healthy options, learn tasty cooking tips, and more.
Cooking At Home
Do you want to put your nutrition knowledge into practice, but need a little more hands-on training? I’ll teach you how to use time saving tips that I learned while working in restaurant kitchens to make simple, healthy, delicious dishes in your own kitchen. We’ll cover topics including basic cooking skills, meal prep, tasty flavor combinations, and how to brighten and season dishes.
Recipe Development
Got the cooking skills, but lack the recipe ideas? I’ll create delicious and nutritious recipes customized to your taste preferences and needs. All recipes will be simple to prepare using basic equipment found in most kitchens.
Pantry Evaluation & Kitchen Organization
Is your kitchen in need of a makeover? I’ll come to your home and help you discover which foods and products are slowing your progress and stopping you from reaching your nutrition and life goals. I’ll provide healthful alternatives and suggest pantry staples to keep on hand for quick and easy meals. I’ll also use my restaurant experience to organize your kitchen for optimal storage space and ease of cooking.