Meal prep + coaching program
reach your goals Faster with custom healthy meal prep combined with nutrition coaching
Be The Best You
custom meal prep + nutrition coaching
It can be hard to juggle work, life, family, friends, travel, exercise, health, and cooking all at once. That’s why I’ve combined custom meal prep with nutrition coaching, so you can you can optimize your health and be the best version of yourself. I’ll take the thought out of eating healthy and stock your fridge with delicious, nutritious meals every week. And I’ll keep you on track with your health and lifestyle goals with nutrition coaching sessions and ongoing support. We’ll work together to develop a plan that works with your busy life and fits within your lifestyle.
My Approach
End yo-yo dieting, eat delicious dishes, create healthy habits, improve your relationship with food, prevent chronic diseases,
enjoy eating, enhance your palate, and live well.
Enjoy Eating
You’ll learn to enjoy eating and dining again with this program. No more counting calories or carbs, no more cheat days that leave you feeling guilty. Instead, enjoying delicious well-balanced meals and learning to make informed food choices.
Enhance Your Palate
You’ll retrain your taste buds and enhance your palate with whole foods based meals that are customized to your preferences. You’ll also learn new flavor combinations and detox your tongue from overly sweetened foods and drinks.
Live Well
You’ll discover how to live well within your busy lifestyle by incorporating fitness you enjoy, stretching after a long day, staying hydrated, eating healthful foods, and more.
Personalized Everything
building a plan for you and your goals
I work with you personally to create weekly healthy menus based off of your food and flavor preferences, nutritional goals, and meal and lifestyle needs. I then cook your dishes in your own kitchen and store them in your fridge for you to enjoy during the week. Nutrition coaching complements these meals so you understand why you are eating certain foods and how to make better-for-you food choices when you are eating outside your home. We’ll also explore ways to enhance your health and wellness through fitness, self-care, and routines.
Get Started!
Ready to start feeling and looking your best? Book a FREE Discovery Call and learn how we'll work together to create a plan that works for so you can reach your lifestyle and nutrition goals.